3/28/2023 0 Comments Alternate typing fingers![]() I like it because it’s free, super simple to use and doesn’t require installing anything. ![]() The timing software I use currently is a free online tool. This is also known as the “pomodoro” technique. What I found helpful was using a scheduled timer software, and trying to organise my work into “units” of 25 minutes with a short break in between. As an IT dude, I often get so focused on solving a technical problem that the need to get up and stretch is easy to ignore. Initially, I found this one hard to implement. If you do nothing else, do this one! Fortunately, it’s a “low hanging fruit” change that, with the right system, is relatively easy to incorporate into your day. Taking regular breaks from the computer is one of THE most important things you can do for your health and comfort. In terms of typing behaviours, there’s a few good practices to follow. ![]() Behavioural Changes: Breaks and Typing Style ![]() Not going to lie, I’m guilty of breaking this rule too often myself, but it’s worth being aware of. When typing, your hands should ideally be hovering slightly over the keys. You should also only rest your palm when not typing. This can be achieved by pushing your wrist rest up against your keyboard. Generally, many ergonomists recommend a palm rest over a wrist rest. Others feel they put additional contact pressure on the tendons of your wrist, which can restrict blood flow. Some argue these decrease strain on the forearms. The use of wrist rests is a controversial topic.
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